What is the Feldenkrais Method?

The Feldenkrais Method® is an innovative approach to movement and body awareness. Developed by Dr. Moshe Feldenkrais, this method aims to improve physical function and overall well-being by enhancing self-awareness through movement. The practice is based on principles of biomechanics, neuroscience, and the body’s natural ability to learn and adapt.

Key components of the Feldenkrais Method

Awareness Through Movement® (ATM)

These are guided movement lessons designed to help you discover new ways of moving with greater ease and efficiency. Each lesson typically focuses on a specific functional movement pattern and encourages mindful exploration.

Functional Integration® (FI)

This is a personalized, hands-on approach where a trained Feldenkrais practitioner gently guides your movements, helping you to recognize and release habitual patterns of tension and inefficiency.

Benefits of the Feldenkrais Method

Benefits of the Feldenkrais Method® include improved posture, flexibility, coordination, and stress reduction. It is beneficial for individuals of all ages and abilities, from those recovering from injury to athletes and performers looking to enhance their performance.

Feldenkrais Training

Training in the Feldenkrais Method® through direct experience equips professionals with the skills that foster better movement patterns, enhance body awareness, and ultimately improve the quality of life for those their aim is to help.

Many professions can benefit from being trained in the Feldenkrais Method®, including:

Physical Therapists
Occupational Therapists
Dancers and Performers
Athletes and Coaches
Yoga and Pilates Instructors
Massage Therapists
Musicians and Vocalists
Chiropractors
Speech Therapists
Somatic Therapists
Eldercare Professionals
Psychotherapists
Parents, Childcare Providers and Teachers of typical and neuro-divergent children

“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”

Moshe Feldenkrais

Resources

Feldenkrais Guild of North America (FGNA): The official website of the FGNA provides comprehensive information about the Feldenkrais Method, including practitioner directories, training programs, and events.

International Feldenkrais Federation (IFF): This site offers resources, research, and links to international Feldenkrais organizations.

The Feldenkrais Method®